Squid Recipes From National Fisheries Institute

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Here are 3 new squid recipes from the US National Fisheries Institute:



Classic Calamari Appetizer Italian, Fried



Treasures of the Sea Entrée Microwaved, Quick



Squid Mediterranean Entrée Simmered



Nutritional info for Squid Mediterranean (per serving)

Calories: 284

Fat: 7g

Protein: 37g

Cholesterol: 528mg

Carbohydrates: 17g

Sodium: 417mg



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