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Squid Recipes From National Fisheries Institute - glen - 05-02-2006
Here are 3 new squid recipes from the US National Fisheries Institute:
Classic Calamari Appetizer Italian, Fried
Treasures of the Sea Entrée Microwaved, Quick
Squid Mediterranean Entrée Simmered
Nutritional info for Squid Mediterranean (per serving)
Calories: 284
Fat: 7g
Protein: 37g
Cholesterol: 528mg
Carbohydrates: 17g
Sodium: 417mg
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