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cholesterol in squid

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cholesterol in squid
glen Offline
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#2
14-03-2003, 10:35 AM
I think I have found the answer to my question. The following quote comes from:

[url="http://www.simplyseafood.com/guide/squid.html"]http://www.simplyseafood.com/guide/squid.html[/url]



NUTRITIONAL STATS



Squid is low in fat—only 1.4 grams per 3 1/2-ounce serving. Each serving also has 92 calories, 15.6 grams of protein, 233 mg. of cholesterol, 0.5 gram of omega-3 fatty acids and 44 mg. of sodium. Squid has the dubious reputation among seafood as being the one with the most cholesterol per serving. If you are on a cholesterol-restricted diet, you should consider moderating your intake of squid.
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Messages In This Thread
cholesterol in squid - by glen_ipb3_import1 - 14-03-2003, 10:26 AM
cholesterol in squid - by glen_ipb3_import1 - 14-03-2003, 10:35 AM
cholesterol in squid - by Guest - 15-03-2003, 03:07 PM
cholesterol in squid - by glen_ipb3_import1 - 16-03-2003, 03:27 AM
cholesterol in squid - by supersquid - 16-03-2003, 10:59 PM
cholesterol in squid - by mangajack - 29-03-2003, 03:45 PM
cholesterol in squid - by Guest - 29-05-2004, 10:41 PM
cholesterol in squid - by glen_ipb3_import1 - 30-05-2004, 02:50 AM
cholesterol in squid - by Hunter_Killer - 05-06-2004, 08:06 PM
cholesterol in squid - by glen_ipb3_import1 - 06-06-2004, 03:47 AM
cholesterol in squid - by Guest - 23-09-2004, 06:32 AM
cholesterol in squid - by glen_ipb3_import1 - 23-09-2004, 01:51 PM
cholesterol in squid - by Ace - 30-04-2005, 08:28 AM
cholesterol in squid - by glen_ipb3_import1 - 30-04-2005, 02:31 PM
cholesterol in squid - by Ace - 04-05-2005, 04:32 AM
cholesterol in squid - by glen_ipb3_import1 - 04-05-2005, 04:09 PM
cholesterol in squid - by lizagill - 22-07-2010, 10:37 PM

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