20-02-2009, 02:49 AM
hi fellas
I was always cooking my calamari by adding batter and shallow frying them. Most of the time i would get so full from the batter. I really enjoy the taste of the calamari so i decided to cook the squid using the george foreman grill. I marinated the calamari pieces in olive oil, cracked pepper, ground pepper and tiny bit of lemon. It didnt take long for them to cook, but when they did they smelt like eggs???? I didnt use any sauce or side dishes, i just ate it by itself, and it tasted good. A good fresh quick meal.
Anyway i searched the internet for nutritional facts about squid and found that there was very little. Besides high protein, they contain very high cholestrol levels. Information was very hard to find about squid meat, so i thought i might ast the pro's.
What are the health benefits of eating fresh squid?if any??
I was always cooking my calamari by adding batter and shallow frying them. Most of the time i would get so full from the batter. I really enjoy the taste of the calamari so i decided to cook the squid using the george foreman grill. I marinated the calamari pieces in olive oil, cracked pepper, ground pepper and tiny bit of lemon. It didnt take long for them to cook, but when they did they smelt like eggs???? I didnt use any sauce or side dishes, i just ate it by itself, and it tasted good. A good fresh quick meal.
Anyway i searched the internet for nutritional facts about squid and found that there was very little. Besides high protein, they contain very high cholestrol levels. Information was very hard to find about squid meat, so i thought i might ast the pro's.
What are the health benefits of eating fresh squid?if any??