05-02-2006, 01:54 PM
Here are 3 new squid recipes from the US National Fisheries Institute:
Classic Calamari Appetizer Italian, Fried
Treasures of the Sea Entrée Microwaved, Quick
Squid Mediterranean Entrée Simmered
Nutritional info for Squid Mediterranean (per serving)
Calories: 284
Fat: 7g
Protein: 37g
Cholesterol: 528mg
Carbohydrates: 17g
Sodium: 417mg
[url="http://www.aboutseafood.com"]http://www.aboutseafood.com[/url]
Classic Calamari Appetizer Italian, Fried
Treasures of the Sea Entrée Microwaved, Quick
Squid Mediterranean Entrée Simmered
Nutritional info for Squid Mediterranean (per serving)
Calories: 284
Fat: 7g
Protein: 37g
Cholesterol: 528mg
Carbohydrates: 17g
Sodium: 417mg
[url="http://www.aboutseafood.com"]http://www.aboutseafood.com[/url]